I buy it with good intentions, but good intentions don’t preserve lettuce. It usually dies in my refrigerator crisper.
For years I ate a salad almost every day. Every. Day. Trust me, if you do that – or eat anything every day (except maybe chocolate, cheese, and bread) – you’ll get bored.
I ate salad almost every day because I told myself it was good for me, and physically speaking, it is good when you consider salad at its basic nutritional level, sans all the stuff that makes it really good like croutons and ranch dressing, or if you’re in western Pennsylvania, french fries. But I also ate a salad almost every day because I told myself that if I didn’t put salad on repeat, I would gain a whole bunch of weight and show the world what an impulsive, undisciplined person I was.
Because of other people. Yeah…that’s a reason to eat salad every day.
What is real and what we tell ourselves is real are often different things, and often not true. Undergirding what we think is real is usually fear, which is NOT fun to admit, let alone deal with. It’s easier to blame circumstances or other people for our actions, reactions, and go-to coping mechanisms. In the case of eating salad every day, what was real had nothing to do with outward appearances and everything to do with my fear of losing control of my body, and then if (and I did) gain weight, having to love myself as I am, and then living inside that loved body in public (and in private).
I’m better with the whole loving-my-body-as-it-is, and I won’t go back to eating a salad every day in support of what I know now isn’t real or true, but sometimes I still act from within that false reality of “If I eat a salad, I am (somehow) a better person.”
Weight is an easy target. But often our feelings about our weight masks more wide spread beliefs of what we inherently believe is real but not true.
Tara Brach talks of this often. There is so much false reality in the world, our respective countries, our backyards, and our lives. Individually and collectively, when we cling to and act on what we think is real – whether it’s our political, religious, or medical beliefs (I’m referring specifically to vaccinations), or ideas and opinions of other people based on their race, sexual orientation, or gender identification – we expose our fears. For instance, it is not possible to hate or even casually disregard someone who doesn’t pray or look like you, or to take advantage of or purposely hurt someone without being afraid, to the core, of losing something, be it self or national identity, power, or fate (either here or after death).
What does this have to do with eating a salad? There is so much injustice all around, from the self-inflicted and personal to the universal. I am in the world, and so are you. Our personal concerns and belief systems, no matter how big or small, mingle and coalesce with the world, and they affect the world in a micro and macro way. It makes sense, and is necessary, to take a personal inventory and contemplate what we think is real to discover if it merely supports an ideology born of fear or if it is true.
Here’s an example, something I experienced and wrote in my personal journal prior to my hip replacement in July.
I woke up this morning feeling deeply sad and frustrated. I’d had a horrible dream and it took me a few minutes after I woke up to realize it wasn’t real. It set the tone for the morning.
After breakfast, I put laundry in the wash, loaded dishes in the dishwasher, and started vacuuming. My left hip kept threatening to toss my ass on the floor with every step. When I needed to change attachments to vacuum the bathroom floor, I couldn’t disconnect one of the hoses. I tried, failed, and cursed, tried, failed, and cursed before I threw myself against the wall and cried. I thought I was crying because I couldn’t change the hose and because my hip hurt, but they were just the catalyst. In and of themselves, hip pain and vacuum attachment failures wouldn’t make me cry. Make me angry, yes. But I felt empty, and an even larger emptiness rose up; an indescribable loneliness.
I took a deep breath and did a brief inquiry, ala my years of meditation training, and I think I figured out that I was crying because I couldn’t stop thinking about how last night I witnessed a tender moment between an adult daughter and her mother. A simple thing, really. The daughter and mother were talking and laughing with each other in that familiar way parents and children do when they like each other as people and love each other as family. It’s an intimacy that the outside world isn’t meant to understand or intrude upon. As I cried, I realized that what was really true in my head and causing the tears was not the hip pain and the vacuum snafu. That stuff was real. What was true was I missed my daughters and was frustrated that I didn’t live closer, and – and this is the hardest one to admit – sad that I didn’t have that same kind of intimacy with my own mother.”
Parsing out all that shit was hard, but in the end it was worth it. The things I put on repeat – the “you shoulds,” the “how could yous,” the “WTF were you thinkings,” the “why are you crying now???” – deserve my attention! And your own WTFs deserve your thinking, too! I really believe that.
Take inventory. Ask yourself: What is real? What is true? What do I put on repeat?
The world feels like it’s turned upside down, and there are times when getting inside myself seems selfish. But if we don’t get inside ourselves and figure it out, who will? No one, that’s who.
Now go eat a salad. Or not. All I ask is that you question why you do what you do on repeat when it feels…wonky.