I normally don’t take issue with fellow bloggers over their beliefs or opinions about weight loss, but this post really has me p’ed off.
I’ll leave it up to you to find the culprit, but here’s the post (it’s very short):
“I Hope You Gained Weight Over The Holidays”
That’s what I’m telling my patients.
Frankly I think for many (certainly not all), significant losses over Christmas and New Years carry a worse prognosis than small gains.
Why? Simple.To lose weight over Christmas and New Year for many would require an overly strict approach, a slap-your-wrist, wish you could have seconds, damn than stupid pie, type approach. An approach otherwise known as a ‘diet.’
Diets by definition are temporary. Lifestyles are forever. Life includes Christmas.
Hope you enjoyed yours.
(And if you did lose, don’t feel guilty, just ask yourself if you were reasonably indulgent and if not, perhaps loosen your reins just a touch)
What the…? Reasonably indulgent? Life includes Christmas? It also includes Valentine’s Day, Cinco de Mayo, Easter, Fourth of July, Labor Day, Memorial Day, birthdays, and every other excuse of a day to eat. I’m sorry, but gaining weight is NOT part of my agenda. I don’t give a sh*t what time of year it is. Choosing not to eat sugary sweets or overload on potatoes and meat doesn’t make me strict or a “dieter.” It means I’m consistent and have a plan.
I lost five pounds between Thanksgiving and Christmas because I’d slowly gained weight due to excess carbs and I wasn’t feeling my best. I tweaked my eating a bit, but never did I “slap my wrist” or yearn for seconds. I never felt “deprived” (I really hate that word). For my efforts? I feel fabulous.
Many people feel differently about the holidays and indulging and that’s totally fine! I just think it’s absurd that a doctor would encourage his patients to gain weight over the holidays, and to call those who stuck to their plan and menus “unreasonable” is way off base. It’s the wrong message to send to a public already confused about what the hell they’re supposed to eat and when.
I realize how defensive this sounds, and I don’t write this entry as a way to make excuses for my weight loss or apologize for my position. I’m simply tired of all the mixed messages from the medical community about weight loss. If you have a plan, stick to it. You needn’t feel guilty for it, whether it incorporates extras during the holidays or not. I just don’t want to see anyone condemned for doing what it is the medical community suggests they do in the first place and that’s to lose weight.