Another Food Combo You Probably Already Knew About

I just finished a bowl of oatmeal. Not earth shattering news, I know, but usually I just eat oatmeal straight up, no fuss (except for last week’s Choco Monkey Oatmeal from Hungry Girl’s website). Today, I added 2 teaspoons of real maple syrup, a teaspoon of cinnamon and a quarter cup of lite vanilla soy milk, and it was fabulous! Who knew? Probably all of you reading this 😉

I actually woke up thinking about maple syrup this morning. I crave it sometimes, like when I get a peanut butter itch or a hankering for real cream in my coffee. I laid in bed thinking how I might work maple syrup into my breakfast without making pancakes or French toast. That’s when I imagined the oatmeal/syrup/cinnamon/soy milk combo. It tasted wonderful in my head and equally so for real.

I blame my friend Gail Gedan Spencer over at The Skinny for my syrup craving this week. She told me that on Mother’s Day her husband made her pancakes. When I asked if she used real maple syrup, she said, “Yep, had the real maple syrup — my son has never met Mrs. Butterworth.”

I used to do sugar-free or “diet” syrups until I wrote an article last year about maple syrup producers here in northwest Pennsylvania. I toured a maple farm and got to taste several kinds of syrup. I vowed then and there to never go back to “fake” syrup. You might get more “syrup” for your calories with the fake kind, but you don’t need much of the real stuff to make a big impact on your food.

I used to experiment with food combinations, but I stopped when I joined Weight Watchers three years ago. I got so dull. That’s why I’ve been printing recipes from the PB2 (powdered peanut butter) website at Bell Plantation all week, trying to find ways to incorporate peanut butter into my otherwise boring food life. Thus the reason I finally figured out peanut butter and bananas work well together.

One other food combo (actually, this is a condiment combo) I’ve had a yearning for lately is ketchup, mustard and chopped onions. My mom used to make sandwiches with that condiment combo when I was a kid. Here’s what you do: Take whatever lunchmeat combo you want and a slice or two of your cheese of choice and place them on one side of a good hoagie or other thick bun. In a bowl, combine equal amounts of ketchup and mustard and add two or three tablespoons of chopped or diced onions. Slather that on the other side of the bun. Put both bun halves under the broiler for a few minutes until the cheese melts and the bun gets toasty. Slap it together and call it a sandwich! I plan to make that tomorrow, only I’ll use a whole grain bun and low-fat cheese only. It will still be very yummy, even without the salami and bologna I used to use, because the warmed ketchup/mustard/onion combo makes the sandwich.

What are your favorite food combos? Let’s see if you convince me and the others who read my blog to try your suggestions. Leave a comment or send me an email!

Before I go, my intestines called and said, “Stop feeding us fiber yogurts!” I can eat 15 grams of fiber in one sitting when it’s a combination of veggies and beans, but give me 8 grams of fiber in Fiber One yogurt or 5 grams in Benefiber yogurt and I need to be quarantined for the rest of the day! What the heck kind of fiber is in that stuff? I’m going back to normal yogurt from now on. Have you had “problems” with these new yogurts?

Announcing the launch of my new website: “Refuse to Regain: Providing a supportive and educational online community dedicated to helping you maintain your weight loss”. I’ve been working on this along with my website partner, Dr. Barbara Berkeley, for a few months now. The blog is in its infancy and will evolve over time, and one day become a “real” website and not just a blog. Check it out and give us your feedback. Join the discussion board! Ask questions! We’d love to hear from you.

8 thoughts on “Another Food Combo You Probably Already Knew About

  1. Hi Lynn:Great to start my morning reading your comments about food combinations. Here are a few of my favorites when I am looking for comfort and substance: black beans and salsa( heated on stove and add fresh cilantro and cumin); chick peas, white navy beans, vidalia onion raw or sauted, fresh mint finely chopped over brown rice or Barilla Plus Pasta or wheat pasta and fresh lemon. Thank you for keeping me focused! I look forward to the new website on abating regaining! Joni

  2. Hi Lynn, Love your website, and am really excited about your new maintenance website-YAY! YAY!! YAY!!! I still need to lose a few more pounds, but have really been working at maintenance since I started W.W. 3 years ago. I think its crucial.About this post. Hungrygirl has an absolutely fantastic blueberry pancake recipe that is 3 points for 3 pancakes, has oatmeal, cottage cheese, egg whites in the batter, so it really holds me all morning. This is one of my current most favorite foods.I think the fiber they use in the yogurts and other stuff (like my Fiber One Bars) is inulin–it must be easy to mix in to liquid things, but I do think it does a number on your intestines, to keep the conversation delicate!One of my favorite food combos is cottage cheese and lite cool whip (I know cool whip is junk food, but I love it) and almost any kind of fruit, but grapes or cherries are great. It makes a fantastic dessert. Friends at work think I’ve made something really special when I bring this stuff.

  3. LOL about being quarantined. I have the same problem when I eat the 0-point WW canned soups.One all-time FAVORITE food combo (so glad you asked) is oatmeal made with water, about a 1/2 cup of canned pumpkin and then I add a 1/2 cup of Fiber One original cereal and a dash of nutmeg and a few dashes of cinnamon. YUMMY and only 2 points!! I eat it for breakfast nearly every day.One second favorite food combo is probably ketchup with a plain baked potato. I love ketchup. Speaking of which, I found the new low-sugar Heinz ketchup in Giant Eagle yesterday, but for the price it wasn’t that great of a value (5 calories per serving instead of 15 – who cares??)Maybe I should care though. I do eat a TON of ketchup.

  4. In my oatmeal I love a T of hot cocoa mix. I use an organic brand which is basically cocoa and sugar. I add it about half way through my steel cuts oats cooking time at about the 15 minute mark. At the 25 minute mark I add a half a cup of frozen raspberries. So yummy and helps with my chocolate cravings. I could use a chocolate protein powder I suppose, but I prefer the real thing.Love your idea for a maintenance site. We need one.

  5. Yesterday reading your condiment sandwich recipe really had me wanting to try it. I did and it was AWESOME! I just had an onion hamburger bun, that mixture and a slice of cheese. I think it is my new go to food. I could eat the ketchup/mustard/onion mix raw. I am thinking of a salad dresssing…..Also taking it camping, what a great alternative to mayo! (and it will keep better)Thanks for the post

  6. Favorite food fun!Ok..ive been obsessed with this one lately, Bruschetta on sliced red bell peppers..or avocadoslaughing cow light and pizza sauce on a chicken bocaturkey sausage and a little maple syrupnut crusted fish with some kind of sweet sauce (vanilla and sugar with olive oil or butter) –ok this was a one time thingpb and honeyThe bruschetta wins can go on anything! Not oatmeal.

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